MOH

PhoneTray Dialup

Don't miss another call while online! PhoneTray Dialup will notify you when someone is calling while you are online. You can choose to take the call or ignore the call. It's like Internet Call Waiting with no monthly fees, no ads and no spyware. Plus, you get full featured Caller ID software that shows and speaks callers name and number, logs all your incoming calls, blocks unwanted calls and zaps telemarketers....
Traysoft Inc :: CallerID :: Caller ID :: CID :: Call Waiting :: Internet :: V92 :: V 92 :: Dialup :: Dial-up :: Modem-on-Hold :: MOH :: Telephony :: Phone :: Modem :: Voice :: Speech :: Announce :: An :: PhoneTray Dialup

Essentials of Weightlifting and Strength Training

5 stars (Worth the money, dense with information) - I am a former collegiate oarsman, who lifted weights to augment strength in college. I also coached rowing for a short time, and track and field. I wanted to review the book after finding Mr. El-Hewie has 57 book reviews on Amazon.com, many less than flattering. But he writes them honestly. So I wanted to see how good his book is. Its a bit difficult, but very good. Packed with information. I've looked at many other books at the library, but bought few. At the moment, I have Getting Stronger, and now this book. To begin, the book is 9 x 12 and an inch thick. Mr. El-Hewie uses margins of about 3/4 of an inch. His 519 pages could easily have been spread out to a "more readable" 1000 pages. He is very much for powerlifting and traditional weight lifting, but still gives very good coverage to bodybuilding. His technical writing is thorough. He gives anatomical and descriptions of how things work that you expect of other books, but seldom find. He covers Technique, Posture (over and over, since you can hurt yourself, as some us well know), Fallacies, Weightliftng, Powerlifting, Importance of Muscle Balance, Bodybuilding, Weight Training, individual chapters to the Snatch, and Clean & Jerk. Also Endurance vs Strength, Axial Training (multi-joint exercises, his preference),Training Choices, Managing Load Volume and Intensity, Health and Fitness, Exercise & Preventable Disease, Diet and Nutrition, Exercise and Injuries, Exercise and Science, a good FAQs, and Training for Women. He has tables. He show both good technique and bad technique, and the what and why of them. He summarizes each chapter. The book is not perfect. But this is a book in English by an Egyptian. There are occasional grammatical errors, and rare difficult sentences. But hey, how many of us would try to make a 500 page book in a foreign language ? Mr. El-Hewie claims to be a doctor and engineer. From what I read in the book, he must be. ...
Shaymaa Publishing Corporation :: Weight lifting :: Sports & Recreation :: Sports :: Muscle strength :: Bodybuilding & Weight Training :: Bodybuilding :: Mohamed F El-Hewie :: Mohamed F El Hewie :: :: Essentials of Weightlifting and Strength Training

HyperFTP

HyperFTP is a fast File Transfer Protocol (FTP) client that allows users to get the capabilities of FTP without having to know all the commands to upload files to their server. HyperFTP has a user-friendly interface...
Mohamed Abd-Allah Mahmoud :: hyperftp :: mohamed :: abd-allah :: mahmoud :: internet :: ftp :: hyperftp :: HyperFTP

Quick Split Version 3 50

Quick Split will split any file, regardless of type (zip, exe, etc.) or filename type (short or long) into pieces. These pieces can then be restored later to recover the original file. It can also ZIP and UNZIP files, and offers many features and customisations so that it can suit each user's individual needs. You can split your files directly to floppy disks without the need to split the file to your hard drive first...
Mohamed Abd-Allah Mahmoud :: quick :: split :: version :: 3 :: 50 :: mohamed :: abd-allah :: mahmoud :: utilities :: file :: disk :: management :: quicksplit(version3 50) :: Quick Split ( Version 3 50)

Memory Status Version 1 00

Memory Status is a 32-bit windows application that will displays your system's memory Status and Display your system's CPU usage. it is also helps your programs start quicker and run smoother by automatically freeing memory no longer used by Windows, giving your PC that "freshly booted feeling" even after running for hours. Memory Status offers many features and customizations so that it can suit each user's individual needs...
Mohamed Abd-Allah Mahmoud :: memory :: status :: version :: 1 :: 00 :: mohamed :: abd-allah :: mahmoud :: utilities :: system :: utilities :: memorystatus(version1 00) :: Memory Status ( Version 1 00)