Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week

5 stars (Swimmer attempts a triathlon) - I liked this book because it broke training levels down into all levels. The author even has a trianing level for the single sporter like myself. If you don't have the time to go all out, then you should look at getting this book. 5 stars (Enjoyed this book) - I truly enjoyed reading this book and utilizing the advice Eric Harr offered. It was easy to read, well organized and made my training enjoyable. I just completed my first sprint triathlon, had a blast and now I'm training for my next race. I felt this book assisted me as I prepared mentally and physically for the race, not only by laying out what to expect race day but also the weeks leading up to it. I would highly recommend this book to any first timers out there. 5 stars (Great place to start your triathlon training) - This book is perfect if you are interested in training for a triathlon, but are just not sure how to do it. I run and bike, but have never done a triathlon before. I just did not have any clue how to design a program that would allow me to incorporate running, swimming, and cycling in such a way that I would be able to finish a sprint distance triathlon. Using the program in this book I was able to train for and easily complete my first sprint triathlon. If you have any interest in training for a triathlon and do not know how, I would HIGHLY recommend this book. It is not technical. It makes you believe you can do it, and it provides a program framework that works. The program(s) in this book cover fitness levels from bare beginners all the way to single sport Gods (runners, cyclists, etc.) They are geared towards a sprint distance, but adaptable up to 1/2 ironman distance. Each program is doable (time wise). You do not need to quit your job and divorce your wife. Overall, fantastic. If you want to train but do not know where to start, this is where to start. ...
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